High Fiber Recipes Recipes

Linguine with Fresh Sage-Caper Sauce
Linguine with Fresh Sage-Caper Sauce

Linguine with Fresh Sage-Caper Sauce

9
A very fresh tasting comfort food! One day my boyfriend brought home some fresh sage from his mother's garden and I wasn't sure what to do with it. I came up with this wonderful dish that has so many variations!
Greek Chicken Pasta
Greek Chicken Pasta

Greek Chicken Pasta

993
For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.
Superfast Asparagus
Superfast Asparagus

Superfast Asparagus

255
Roast asparagus with Cajun seasoning makes a yummy side dish in only 15 minutes.
Lentil Soup
Lentil Soup

Lentil Soup

1.9k
Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.
Irresistible Double Chocolate Muffins
Irresistible Double Chocolate Muffins

Irresistible Double Chocolate Muffins

142
These yummy muffins are packed with whole wheat flour, flax, wheat germ, and lots of chocolate!
Baked Beans, Texas Ranger
Baked Beans, Texas Ranger

Baked Beans, Texas Ranger

270
Want to wow everyone at the bar-b-que? Then this is the recipe. This is one of my most requested recipes!
Fresh Tomato Salsa
Fresh Tomato Salsa

Fresh Tomato Salsa

540
Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping.
Chicken Fiesta Salad
Chicken Fiesta Salad

Chicken Fiesta Salad

452
Salad greens, onions and tomatoes are topped with Mexican flavored black beans, corn, and grilled chicken breasts. This is an attractive and zesty all in one dish.
Baked Sweet Potato Sticks
Baked Sweet Potato Sticks

Baked Sweet Potato Sticks

440
Best eaten at room temperature.
Quinoa and Black Beans
Quinoa and Black Beans

Quinoa and Black Beans

3.9k
Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.
Annie's Fruit Salsa and Cinnamon Chips
Annie's Fruit Salsa and Cinnamon Chips

Annie's Fruit Salsa and Cinnamon Chips

3.2k
This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.
Homemade Black Bean Veggie Burgers
Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

2.5k
Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.
Sarah's Applesauce
Sarah's Applesauce

Sarah's Applesauce

2.1k
Make your own applesauce at home with just apples, sugar, cinnamon, and this recipe.
Refried Beans Without the Refry
Refried Beans Without the Refry

Refried Beans Without the Refry

1.8k
Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker.
Six Can Chicken Tortilla Soup
Six Can Chicken Tortilla Soup

Six Can Chicken Tortilla Soup

1.6k
Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!
Simple Turkey Chili
Simple Turkey Chili

Simple Turkey Chili

1.5k
Using ground turkey, canned kidney beans, and plenty of seasonings gives this simple and surprisingly light chili plenty of flavor. It's even better the second day!
The Best Vegetarian Chili in the World
The Best Vegetarian Chili in the World

The Best Vegetarian Chili in the World

1.4k
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
Cabbage Fat-Burning Soup
Cabbage Fat-Burning Soup

Cabbage Fat-Burning Soup

1.4k
A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup.
Oven Roasted Potatoes
Oven Roasted Potatoes

Oven Roasted Potatoes

1k
Potatoes coated with olive oil and your favorite herbs, and roasted to perfection.
Laura's Quick Slow Cooker Turkey Chili
Laura's Quick Slow Cooker Turkey Chili

Laura's Quick Slow Cooker Turkey Chili

1k
This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.
Vegetarian Chickpea Sandwich Filling
Vegetarian Chickpea Sandwich Filling

Vegetarian Chickpea Sandwich Filling

995
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.
Black Bean and Couscous Salad
Black Bean and Couscous Salad

Black Bean and Couscous Salad

985
Fluffy couscous is dotted with green onions, red pepper, fresh cilantro and black beans and boasts the Southwest tang of a lime-cumin vinaigrette.
Spicy Black Bean Vegetable Soup
Spicy Black Bean Vegetable Soup

Spicy Black Bean Vegetable Soup

960
Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
Red Lentil Curry
Red Lentil Curry

Red Lentil Curry

896
This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.
Irish Chicken and Dumplings
Irish Chicken and Dumplings

Irish Chicken and Dumplings

940
Here's a cozy dish to comfort on a dark and stormy night. A creamy, fragrant stew of chicken, celery, onions, carrots, peas and potatoes plays host to biscuit dough, dropped by the spoonful into the boiling hot liquid. Simmer until the dumplings are done.
White Bean Chicken Chili
White Bean Chicken Chili

White Bean Chicken Chili

923
Canned white beans and cooked chicken meat are mixed in chicken stock with tomatillos, green chilies, chopped tomatoes, and fresh corn kernels in this lightly seasoned chili.
Split Pea Soup
Split Pea Soup

Split Pea Soup

876
This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.